Evening Beer vs Evening Wine: Which is Healthier?

You know the feeling: The end of the week has arrived, and finally, there's time to unwind.

Maybe you hit the gym, met friends in the park, or relaxed in a bubble bath. For many, a drink is part of the evening routine. Alcohol consumption is often linked to stress relief – and there's generally nothing wrong with a glass with dinner.

When deciding between a cold beer or a glass of wine, it’s worth taking a closer look. Both beverages have pros and cons.

“Neither is inherently better – the context of consumption plays a significant role,” says nutritionist Lauren Manaker.

While comparing the two, red wine is often highlighted. Nutritionist Amy Brownstein explains that particularly red wine is rich in polyphenols. These antioxidants can protect the heart, lower LDL cholesterol, and reduce inflammation.

Studies show that moderate red wine consumption can be associated with a lower risk of cardiovascular diseases.

“The polyphenols in red wine help influence cholesterol levels,” Brownstein notes.

Additionally, red wine is often praised for antioxidants like resveratrol. This compound can have anti-inflammatory effects and reduce deposits in arteries.

However, Brownstein points out it is unclear if the positive effects of resveratrol truly outweigh the health risks of alcohol. Moreover, the amount of resveratrol in wine is relatively small.

Another downside: Many positive plant compounds are also found in grape juice – completely alcohol-free.

White wine contains fewer polyphenols than red wine, but it can also possess antioxidant properties. However, the differences are modest.

Beverages like beer also have positive aspects. Many varieties contain B vitamins.

“Some beers, especially craft beers and darker varieties, also contain antioxidants – though generally less than red wine,” explains Manaker.

Studies suggest that moderate beer consumption can be linked with a lower risk of cardiovascular diseases.

Nonetheless, the potential benefits are limited and heavily depend on quantity and lifestyle.

Crucially, moderation matters. Excessive alcohol consumption can negatively impact the liver, sleep quality, and increase the risk of chronic illnesses.

On top of that, calories should be considered. Beer is often consumed in larger quantities.

For example:

A glass of wine (175 ml, 12% ABV) contains about 133 calories, while a pint of beer (473 ml, 5% ABV) has around 239 calories – substantially more per typical serving.

Light beers may have fewer calories. However, alcohol remains a risk factor for various diseases.

Manaker sums it up: “A glass of red wine at a social dinner can be part of a healthy lifestyle. A whole bottle alone on the couch is another story.”

Her advice: drink mindfully and in moderation.

According to the Centers for Disease Control and Prevention (CDC), moderate consumption is defined as:

• for men: up to two drinks per day
• for women: up to one drink per day

The answer depends on personal lifestyle and individual health goals.

“Both beverages can have health benefits in moderation – moderation is key,” Manaker emphasizes.

Brownstein sees red wine as slightly favored – particularly due to its higher polyphenol content.

At the same time, studies indicate that moderate beer consumption is linked to a more positive subjective health perception and greater social engagement.

Nevertheless, health risks – especially regarding cancer and other chronic diseases – should not be underestimated.

Ultimately, there is no clear winner.

Those who wish to indulge should consume alcohol mindfully, in moderation, and as part of an overall healthy lifestyle.

By Amanda Mactas

Amanda Mactas is a food journalist and author at Delish, writing about culinary arts, travel, and lifestyle.